At MIJO, we're here to help you to get out of that diet cycle and on your way to real and lasting results.
It's time to take control of your health and wellness... let's dial in your workouts (your own personalised resistance/weight training plan), nutrition (personalised meal plan), habits and mindset, and having your prioritising yourself and wellness removing the guilt of taking time for you.
Imagine waking up feeling energised and excited for the day ahead, thriving in every aspect of your life.
It's possible, and we're here to help you achieve it.
Your MIJO plan
Let the FUN begin
✔ Personalised Home OR Gym Resistance Training Plan
✔ Customised Meal Plan
✔ Follow along bodyweight only workouts
✔ Education Series
✔ Mindset Tools
✔ Exercise Video Demonstrations
✔ Progress Tracker
✔ Range Of Dietary Options
✔ Shopping List
✔ Meal & Exercise Swap Option
✔ Exclusive Mobile App
✔ Email Support
✔
Private Group
What's included in your
PERSONALISED TRAINING PLAN

Lose weight

Boost energy levels

Improve wellbeing

Build Muscle

Your MIJO training program is personalised and updated monthly as well as designed specifically for YOUR goals. You can select from training at Home or Gym, whatever you feel more comfortable with.
You can also be confident in the fact that you are performing the exercises correctly as we will provide
demonstrations for each exercise.
With our past experiences and knowledge of what exercises work best for each person’s preference, we will make sure your MIJO program is allowing you to optimise your potential for each resistance/weight training session.
We will let you know what exercises to do, and the frequency of them so you can get to work.
Let us know your goals and let’s get to work on them!
What's included in your
CUSTOMISED NUTRITION PLAN

Variety of dietary options

Easy meal prep

Delicious meals

Likes & dislikes

Meal plans do not have to be boring and tasteless! Nor do meals have to take forever to prepare.
Let us know what your food preferences or allergies are, if you have any, and we will make sure you receive a
meal plan that you can get stuck into! With our experience and knowledge, we will design your MIJO
meal plan with delicious recipes so that you never get bored of eating the same foods on a daily basis again!
We know that calculating macronutrients and calories can be very complex at times, so leave that up to us! You just trust in the process and get results by staying consistent and patient!
We provide a shopping list, so you will know exactly what to get at the supermarket or grocery story as well as the convenience of having the shopping list on your Mobile device.
Your MIJO program is completely custom to YOUR needs, so you will reap the full benefits of your workout sessions!
Remember, training is important BUT fuelling your body with nourishing foods is the game changer! Don’t miss out on being able to thrive and learn to fully nourish your beautiful body.
Also included in your MIJO plan

Exclusive Mobile App

Email Support

Private Group with Jojo & Mike

Video Library

Progress Tracker

Period Tracker
Meet Mike And Jojo
We want to support you to get started on your journey to prioritise yourself and your health.
We're two kiwi's who believe that we all deserve to feel confident, energised and empowered. That we should all be able to live with our mojo absolutely thriving, and we're owning it even more with MIJO.
The name MIJO is a little bit of us to share with you MI - Mike + JO - Jojo = MIJO. This is for YOU.
We want you to join us and own your MIJO. Mike is a personal trainer and coach of over 18 years and Jojo is a Nutrition and Wellness Coach of 11 years plus as parents of two young dudes, we're here to make the most out of our own life at any stage.
This is where MIJO comes in providing you with the tools to get started on creating lasting change to your overall health and wellbeing. You will receive your very own personalised resistance/weight training programme and nutrition plan. Plus you’ll have access to follow along workouts with Mike and Jojo, wellness and mindfulness tools to support you on your journey.
As part of the MIJO fam you’ll be able to access our very own private members-only community.
We've created MIJO so you can prioritise yourself (ditching the guilt) and your health to absolutely thrive in this one shot we have at life. Let's go!

Why join the team?
About MIJO
Are you last on your list amongst the daily demands of life?
Have you wanted to feel better about yourself, to be able to be more energised, excited to wake up, thriving in life?
Do you want to take control of your health and wellness but don't know where to start? MIJO is here to help.
At MIJO, we understand that with the demands of life today, finding time for yourself can feel impossible and knowing where to start with your health and fitness can be so damn confusing! Or you’ve tried diet after diet and keep falling back in to the same old binge and restrict patterns.
That's why we've created MIJO that simplifies it for you…
- Removing the frustration of "what should I be doing?" with your own personalised resistance/weight training programme.
- Providing nutrition guidance which is straightforward to follow with your personalised nutrition plan.
- Making it work for you amongst the juggle of family life with a follow along workouts series, plus if you can't get to the gym your training plan can be personalised to be excuted in the comfort of you home.
- Mind and wellness content to give you the tools to own your mojo - or as we call it your MIJO.
MIJO is designed to help you get started on your journey, whether you're looking to boost your energy levels, to shift excess weight without another restrictive diet, or simply feel more confident and empowered in your body. Health and wellness is so much more than a physical focus - it's about feeling confident and capable, supporting your mental wellbeing and being able to do the things you love without restriction.
We know that when you prioritise yourself through health, you're better able to take care of your loved ones and YOU feel pretty damn good. That's why we're committed to helping you regain control of your wellbeing, so you can live a vibrant, active life and be the best version of you!
.
Don't let the daily demands of life hold you back from prioritising yourself.
Sign up for MIJO and take the first step towards a healthier, happier you.
Hear what others have to say...
CLIENT TESTIMONIALS
Azura Lane
"Training with Mike and Jojo has completely changed the way I look at fitness. In the past, I had a negative relationship with my health. I was constantly trying every new diet, and going through waves of motivation with training. After the guidance, respect, and support I received from them I completely changed my mindset and in turn, my life. It’s lifestyle not diet! I couldn’t recommend them enough."
Jimmy Spithill
"Mike always seems to be in a good mood. Like me he loves banter, training and sports. Which means our training sessions are always full of laughs, competitiveness and of course hard work. I really enjoy our sessions and would recommend anyone to train with him."
Amy Ostle
"Working with Jo was exactly what I need at this point in my life as a busy mum to 2 young boys. She supported me in so many ways from nutritional awareness, supporting me to start my fitness journey and most of all ensuring I was prioritising myself! She was the start of my health and fitness journey and I can't thank her enough for everything she has done for me."
Elyse Milmine
"I started working with JoJo not long after I was diagnosed with PCOS. Not only was I experiencing symptoms, but I was also feeling incredibly uncomfortable in my own body and lacked self confidence. A few friends recommended JoJo to me, and after following her on Instagram, I quickly realised how knowledgeable, positive and authentic she is and knew I needed her help to get unstuck. From the start, JoJo was encouraging, understanding and proactive. Her passion and optimism is contagious. It’s clear to see how much she cares about people. She isn’t in it for temporary fixes, but to pass on tools that will last a life time. I had the unrealistic expectation of coming out of the program skinny (LOL), but in reality, I gained something much more valuable. Through the inner work JoJo did with me, I found my own voice and realised my own worth. For the first time, I truly believe that the scales dont define me. My motive changed from weight loss, to becoming the strongest, healthiest version of myself inside and out. Not only that, but the habits we put in place still help me manage my PCOS symptoms a year later. I can hand on heart say that working with JoJo has changed my life and given me a freedom I didnt know was possible. Thank you JoJo for the impact you have had on my life, and the lives of so many! You are gold!"
Jenna Weston
"Working with Jojo was the most rewarding experience for me. Not only did Jojo empower me to fuel my body with nourishing food and to move my body purely because it made me feel good, she also supported me through making personal changes in my life to ensure I was living to my fullest.
Because of this the rewards I felt were life changing, my skin was healthy and glowing, I no longer suffered from menstrual cramps, I no longer bloated after eating or felt heavy after meals. Jojo was amazing at making a personalized plan to fit my lifestyle and goals. She made me feel so special by genuinely caring about all aspects of my life.
I highly recommend working with Jojo."
Bryce Casey
"Mike started as a trainer and quickly became a mate. I’m a better person when I’ve done workouts but sometimes you don’t always feel like doing them, Mike has a great ability to still make you want to them & to make those ones fun."
FREQUENTLY ASKED QUESTIONS
See some common questions and answers below, or email me at support@mijo.live
Get In Contact
Have any questions or concerns? My team and I are happy to help!
Feel free to send a message using the form below or contact me at support@mijo.live